Healthy Vegetable Cap Cay

Cap Cay is composed of healthy foods vegetables: white cabbage, broccoli, peas, mustard greens, mushrooms, and carrots. Moreover, sometimes there are adding corn, chives, and olive oil as an extra element of regular cooking oil, why olive oil because as additional information: olive oil may reduce the risk of heart attack, stroke, prevent swelling, diabetes, as well as containing antioxidants.

Materials

• 4 cloves of garlic, cut small
• 50 g onions, diced
• 6 meatballs beef, sliced
• 150 g carrots, sliced thin
• 150 g white cabbage, cut into small bite-sized
• 150 g broccoli
• 50 g of peas, been weeded
• 100 g fresh mushrooms, side two
• 150 g chicory, diced
• 1 tsp cornstarch, dissolve
• 1 tbsp oyster sauce
• ¼ TSP white pepper powder
• 1 tsp caster sugar
• 200 ml water
• 2 tsp olive oil
• 3 tbsp vegetable oil

How to make a

1. heat a frying pan and oil. Saute onions and garlic until aromatic. Then, enter the Meatball beef and mix well.
2. enter all vegetables, seasonings, and water. Cook until done.
3. Add the cornstarch solution and sesame oil, then stir until blended. Cook until gravy thickens and lift.
4. serve while warm vegetable capcay.